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Sleep: Helping your child fall asleep
Scientific Review: Evelyne Touchette, Ph. D., professor researcher, expert in sleep

Research and writing : Immerscience (Catherine Lord, Ph.D.) and Naître et grandir Team

This text is taken from the website Naitre et Grandir. All the content of the website Naître et grandir: ©Fondation Lucie et André Chagnon, 2009-2023, All rights reserved. Naître et grandir® is a registered trademark of the Fondation Lucie et André Chagnon.

  • Published on : 29 September 2023
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This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children.

The impact of daytime and nighttime activities on falling asleep, such as screen time, physical activity, and bedtime routines, are at the heart of this article.

To know more and continue reading on Naitre et Grandir website, click here: 

  • Why children have trouble sleeping or refuse to go to sleep
  • What can you do during the day to help your child fall asleep at night?
  • What can you do in the evening to help your child fall asleep?
  • When should you consult an expert?
  • Things to keep in mind

Inspiration and scientific sources:

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    Categories
    • Child (23)
      • Basics of sleep (7)
      • Falling asleep (4)
      • Guiding with confidence (5)
      • Nap (3)
      • Sleep disorders (3)
      • Vital need (2)
    • Parent (6)
      • Help (1)
      • Tips and tools (3)
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    “Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

    Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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