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My child needs to sleep

Guiding with confidence

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enfant-guider_ROUTINE
Guiding with confidence

The 3S, Pre-sleep Routine

A routine is defined by a succession of actions repeated over time. The pre-sleep routine is what we do every night before going to bed. It prepares the body for
  • Evelyne Touchette, PhD
  • 12 May 2022
enfant_guider_MEME-HEURE
Guiding with confidence

Stability of sleep schedules

Always, no. Exactly to the second either. As often as possible, yes. As for taking the train, it is a question of being at the station on time, that is
  • Evelyne Touchette, PhD
  • 12 May 2022

Recent posts

When to consult?

Nighttime evolution

Insights on bedtime and sleep methods.

Toddler sleep realities

Pictograms, a tip for the pre-sleep routine

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    • Basics of sleep (6)
    • Falling asleep (2)
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  • Parent (5)
    • Help (1)
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Most popular articles

When to consult?

12 February 2023

Many parents are concerned about their child’s sleep and want to know when to seek professional help. Who needs to sleep? My child? Me? Both? Who needs sleep? There are

Read more »

Nighttime evolution

12 February 2023

But why is my child starting to wake up at night again? He was sleeping through the night! It is important to have realistic expectations because it is true that

Read more »

Insights on bedtime and sleep methods.

10 February 2023

Here is a three-part look at falling asleep and bedtime and sleep training methods with heartfelt scientific evidence to help you make informed decisions about your child’s sleep.

Read more »

Toddler sleep realities

21 December 2022

In this article, Evelyne presents the following sleep realities and discusses methods for acquiring sleep. Three sleep realities 1- Sleep is a pillar of health, just like healthy eating and

Read more »

“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

Thanks to our funding partners Fonds de recherche du Québec (DIALOGUE 2020-2021) and CQJDC.

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