A routine is defined by a succession of actions repeated over time. The pre-sleep routine is what we do every night before going to bed. It prepares the body for
- Evelyne Touchette, PhD
- 12 May 2022
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Many parents are concerned about their child’s sleep and want to know when to seek professional help. Who needs to sleep? My child? Me? Both? Who needs sleep? There are
But why is my child starting to wake up at night again? He was sleeping through the night! It is important to have realistic expectations because it is true that
Here is a three-part look at falling asleep and bedtime and sleep training methods with heartfelt scientific evidence to help you make informed decisions about your child’s sleep.
In this article, Evelyne presents the following sleep realities and discusses methods for acquiring sleep. Three sleep realities 1- Sleep is a pillar of health, just like healthy eating and
“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.
Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.
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