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My child needs to sleep

Guiding with confidence

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Guiding with confidence

Sleep and screens: recommendations

Here are the current recommendations for managing young children’s relationship with screens in order to specifically protect their sleep:   0 screen time or as little as possible, not too
  • Gabrielle Fréchette-Boilard, M. Psy. Ed. and Ph.D. candidate, Catherine Lord, Ph.D., and Evelyne Touchette, Ph.D
  • 20 June 2023
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Guiding with confidence

Sleep and screens: avoiding the negative effects of screen time

Research on the relationship between screen time and individuals’ health, particularly in terms of sleep quality, is relatively new. The variable and keyword in question were first introduced on search
  • Gabrielle Fréchette-Boilard, M. Psy. Ed. and Ph.D. candidate, Catherine Lord, Ph.D., and Evelyne Touchette, Ph.D
  • 20 June 2023
enfant-guider_ROUTINE
Guiding with confidence

The 3S, Pre-sleep Routine

A routine is defined by a succession of actions repeated over time. The pre-sleep routine is what we do every night before going to bed. It prepares the body for
  • Evelyne Touchette, PhD
  • 12 May 2022
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Guiding with confidence

Stability of sleep schedules

Always, no. Exactly to the second either. As often as possible, yes. As for taking the train, it is a question of being at the station on time, that is
  • Evelyne Touchette, PhD
  • 12 May 2022

Recent posts

Naître et Grandir infographic

Naître et Grandir: How sleep affects development and behaviour

Naître et Grandir: Babies and Sleep

Naître et Grandir: Helping your child fall asleep

How to manage the transition to stopping naps

Categories
  • Child (22)
    • Basics of sleep (7)
    • Falling asleep (3)
    • Guiding with confidence (4)
    • Nap (3)
    • Sleep disorders (3)
    • Vital need (2)
  • Parent (6)
    • Help (1)
    • Tips and tools (3)
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Most popular articles

Naître et Grandir infographic

29 September 2023

Here is a downloadable (pdf) fact sheet from Naître et Grandir that summarizes how to promote better sleep in children in a nutshell.  Download a print-friendly version : How can

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Naître et Grandir: How sleep affects development and behaviour

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on

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Naître et Grandir: Babies and Sleep

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups.  They discuss sleep needs, the evolution of

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Naître et Grandir: Helping your child fall asleep

29 September 2023

This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on

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“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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