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I need to sleep

Tips and tools

The science of sleep sometimes translates into concrete, everyday tools to put in your parenting toolkit.

Here are some tips and tricks developed with the “Learning to sleep like learning to walk” team and its partners.

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Tips and tools

Naître et Grandir infographic

Here is a downloadable (pdf) fact sheet from Naître et Grandir that summarizes how to promote better sleep in children in a nutshell.  Download a print-friendly version : How can
  • Evelyne Touchette, Ph. D., professor researcher, expert in sleep
  • 29 September 2023
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Tips and tools

Pictograms, a tip for the pre-sleep routine

Here are 7 printable pictograms to help make your pre-bedtime routine be fun and predictable. Studies show that routines: promotes falling asleep reduces bedtime resistance helps consolidate sleep – reduces
  • Evelyne Touchette, Ph.D
  • 28 October 2022

Recent posts

Naître et Grandir infographic

Naître et Grandir: How sleep affects development and behaviour

Naître et Grandir: Babies and Sleep

Naître et Grandir: Helping your child fall asleep

How to manage the transition to stopping naps

Categories
  • Child (23)
    • Basics of sleep (7)
    • Falling asleep (4)
    • Guiding with confidence (5)
    • Nap (3)
    • Sleep disorders (3)
    • Vital need (2)
  • Parent (6)
    • Help (1)
    • Tips and tools (3)
    • Your vital need (2)

Most popular articles

Naître et Grandir infographic

29 September 2023

Here is a downloadable (pdf) fact sheet from Naître et Grandir that summarizes how to promote better sleep in children in a nutshell.  Download a print-friendly version : How can

Read more »

Naître et Grandir: How sleep affects development and behaviour

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on

Read more »

Naître et Grandir: Babies and Sleep

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups.  They discuss sleep needs, the evolution of

Read more »

Naître et Grandir: Helping your child fall asleep

29 September 2023

This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on

Read more »

“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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