Here’s a sleep diary (pdf) to help little ones (and adults) get a good night’s sleep. There are several advantages to using a sleep diary, especially for those seeking to
- Catherine Lord, Ph.D. and Evelyne Touchette, Ph.D
- 13 December 2023
The science of sleep sometimes translates into concrete, everyday tools to put in your parenting toolkit.
Here are some tips and tricks developed with the “Learning to sleep like learning to walk” team and its partners.
“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.
Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.
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