More than one third of parents report that their children aged 1 to 6 years have sleep problems. That’s a lot of kids and adults who don’t sleep well!
What if we talked about it, about fatigue and sleep deprivation among parents? What if we really talked about it?
What if we turned the tables and accepted that the child’s and parent’s sleep are two sides of the same coin?
This section contains scientific information on parental sleep (Your Vital Need) as well as tips, tools and resources to (re)take control of fatigue.
Don’t hesitate to ask us questions about research advances made with families. We want to make science accessible so that it can help you sleep better.
Here are 7 printable pictograms to help make your pre-bedtime routine be fun and predictable. Studies show that routines: promotes falling asleep reduces bedtime resistance
Why do so many of us downplay the impact of sleep deprivation, whether it’s related to the arrival of a child or other life changes? Why do we find it so difficult
How do I know when my baby or 2 year-old child or older is tired and it is the right time to put them to bed for the night? What are the
What is a pre-bedtime routine? A routine is defined by a succession of actions repeated over time. The pre-sleep routine is what we do every night
“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.
Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.
Thanks to our funding partners Fonds de recherche du Québec (DIALOGUE 2020-2021) and CQJDC.
Knowledge brokering and web design
2022 © Apprendre à dormir comme à marcher, Trois-Rivières QC
