More than one third of parents report that their children aged 1 to 6 years have sleep problems. That’s a lot of kids and adults who don’t sleep well!
What if we talked about it, about fatigue and sleep deprivation among parents? What if we really talked about it?
What if we turned the tables and accepted that the child’s and parent’s sleep are two sides of the same coin?
This section contains scientific information on parental sleep (Your Vital Need) as well as tips, tools and resources to (re)take control of fatigue.
Don’t hesitate to ask us questions about research advances made with families. We want to make science accessible so that it can help you sleep better.
Here is a downloadable (pdf) fact sheet from Naître et Grandir that summarizes how to promote better sleep in children in a nutshell. Download a print-friendly version : How can
This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on
This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups. They discuss sleep needs, the evolution of
This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on
“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.
Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.
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