Learning to sleep like learning to walk
Who needs to sleep?
Did you know that sleeping can be learned? That it is part of the developmental stages of children, just like learning to potty train, talk or walk?
And that you can teach your child to sleep as well as to walk by respecting the child’s rhythm in order to maximize his chances (and ours!).
This can be done by stages and with some back and forth:
Is it possible that the arrival of a child does not rhyme with sleep deprivation?
Encouraging your newborn or young child’s sleep while preserving the family members’ night is sometimes quite a challenge!
“And then, does your baby sleep through the night?”
A strong pressure is often felt by parents who question and doubt their parenting practices. Caught up in a whirlwind of information, it is often difficult to find one’s way.
Follow us to learn more about what recent scientific research with thousands of parents and children tells us about sleep for your little ones (0-5 years) and their parents.
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Vital need
-Currently being co-constructed-
The importance of sleep to grow and stay healthy. The domino effect of sleep deprivation.
Nap
-In the process of being co-constructed-
Daytime sleep and its questions. Where? When? Until when?
Sleep disorders
-In the process of being co-constructed-
Possible diagnoses after 1 year of age. Night terrors? Nightmares?
To put in your parenting toolkit.
Meet the village around you. Help anywhere in Quebec, 24 hours a day, 7 days a week.
The importance of sleep to be present and healthy. The domino effect of sleep deprivation.
Help
-In the process of being co-constructed-
Asking for help is not easy. Here are some keys to being heard by your family, friends, health care workers, etc.
