My child needs to sleep

Sleep disorders

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Night terrors: causes and what to do about them

Night terrors are a normal part of children’s development and tend to disappear with age, just like nightmares. It is important to differentiate between a nightmare and a night terror.

Sleep disorders

Nightmares: causes, when to worry, what to do

Nightmares are a normal part of children’s development, just like night terrors. It is important to differentiate between a nightmare and a night terror. When a child has a nightmare,

Sleep disorders

Nightmares or night terrors: distinguish to act more effectively

Many parents are confronted with their child’s first nightmares or night terrors when they reach the age of one or two, and wonder how to react to help them through

Naître et Grandir infographic

29 September 2023

Here is a downloadable (pdf) fact sheet from Naître et Grandir that summarizes how to promote better sleep in children in a nutshell. Download a print-friendly version : How can

Naître et Grandir: How sleep affects development and behaviour

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for children aged 1 to 12: their sleep needs, signs of fatigue and the impact of sleep on

Naître et Grandir: Babies and Sleep

29 September 2023

This fact sheet from Naître et Grandir presents the realities of sleep for babies aged 0 to 12 months, divided into age groups. They discuss sleep needs, the evolution of

Naître et Grandir: Helping your child fall asleep

29 September 2023

This fact sheet from Naître et Grandir discusses the causes of difficulties falling asleep or refusing to go to bed in children. The impact of daytime and nighttime activities on

“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

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