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My child needs to sleep

Basics of sleep

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Basics of sleep, Help

When to consult?

Many parents are concerned about their child’s sleep and want to know when to seek professional help. Who needs to sleep? My child? Me? Both? Who needs sleep? There are
  • Marie-Hélène Pennestri, PhD and Catherine Lord, PhD
  • 12 February 2023
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Basics of sleep

Nighttime evolution

But why is my child starting to wake up at night again? He was sleeping through the night! It is important to have realistic expectations because it is true that
  • Marie-Hélène Pennestri, PhD and Catherine Lord, PhD
  • 12 February 2023
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Basics of sleep

Sleep train

What is a sleep train? A sleep train is a succession of cars, which we also call “sleep cycles”. These start around the age of 4 months. The sleep cycle
  • Evelyne Touchette, Ph.D (with Olivier Bernard, B.Pharm, M.Sc, Julie Andrews, Ph.D and Catherine Lord, Ph.D in the video)
  • 12 May 2022
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Basics of sleep

Night awakenings

Studies show that babies wake up an average of three times during the night, some more, some less. The key to knowing if your child is sleep deprived is to
  • Evelyne Touchette, PhD
  • 12 May 2022
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Basics of sleep

Sleep Duration Recommendations

The answer to this question is not simple and cannot be limited to one number. The need for sleep varies greatly among children and their ages. Moreover, sleep duration does
  • Evelyne Touchette, PhD and Catherine Lord, PhD
  • 12 May 2022
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Basics of sleep

Variability between children - sleeping through the night

Many parents wonder when their children will sleep through the night, sometimes even before their baby is born.
  • Marie-Hélène Pennestri, PhD and Catherine Lord, PhD (via video).
  • 12 February 2022

Recent posts

When to consult?

Nighttime evolution

Insights on bedtime and sleep methods.

Toddler sleep realities

Pictograms, a tip for the pre-sleep routine

Categories
  • Child (11)
    • Basics of sleep (6)
    • Falling asleep (2)
    • Guiding with confidence (2)
    • Vital need (1)
  • Parent (5)
    • Help (1)
    • Tips and tools (2)
    • Your vital need (2)

Most popular articles

When to consult?

12 February 2023

Many parents are concerned about their child’s sleep and want to know when to seek professional help. Who needs to sleep? My child? Me? Both? Who needs sleep? There are

Read more »

Nighttime evolution

12 February 2023

But why is my child starting to wake up at night again? He was sleeping through the night! It is important to have realistic expectations because it is true that

Read more »

Insights on bedtime and sleep methods.

10 February 2023

Here is a three-part look at falling asleep and bedtime and sleep training methods with heartfelt scientific evidence to help you make informed decisions about your child’s sleep.

Read more »

Toddler sleep realities

21 December 2022

In this article, Evelyne presents the following sleep realities and discusses methods for acquiring sleep. Three sleep realities 1- Sleep is a pillar of health, just like healthy eating and

Read more »

“Learning to sleep like learning to walk” is an online resource that offers reliable information validated by scientists and specialists in sleep, health and child development.

Warning. “Learning to sleep like learning to walk” is not medical assistance and cannot replace the advice of a legally authorized health specialist. Only health specialists are qualified to provide medical advice, regardless of your or your child’s condition after a thorough examination and with personalized care.

Thanks to our funding partners Fonds de recherche du Québec (DIALOGUE 2020-2021) and CQJDC.

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