In this article, Evelyne presents the following sleep realities and discusses methods for acquiring sleep.
Three sleep realities
1- Sleep is a pillar of health, just like healthy eating and exercise.
2- Sleep development is unique to each child, just like walking.
3- Falling asleep on their own becomes possible with the support of parents, one step at a time. Learning to fall asleep on their own at the beginning of the night is an important key for children to be able to move from one train to another independently, without reporting their night awakenings to their parents.